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Category: Tutorial
Andrea Du Cane - The Kettlebell Goddess Workout (2011)
Andrea Du Cane - The Kettlebell Goddess Workout (2011) | 7.64 GB
Video: Mpeg2, 720x480, 7248kbps, 2997fps
Audio: AC3.48,000, 2ch, 192kb / s

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.
Now you have a realistic chance to make even a Greek Goddess green with envy as you match-if not surpass-them for athletic grace and high performance!

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Category: Tutorial
Kettlebell Training for Combat Athletes
Kettlebell Training for Combat Athletes | 1.1 GB
Video: DivX 5 720x480 29.97fps 1500kbps
Audio: MPEG Audio Layer 3 48000Hz stereo 128Kbps

At the top levels of MMA, there are so many fighters using kettlebells to great effect.
Fedor Emelianenko, Frank Shamrock are among the notables that are pushing the training envelope with kettlebell training.
Fighters are boasting stronger more powerfull striking techniques, explosive take downs and an unbreakable ground game as a result of kettlebell training.
With such dramatic results coming from the kettlebell trend, every man and his dog are used to kettlebells to lift there combat performance.

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Category: Tutorial
Kettlebell Basics for Strength Coaches and Personal Trainers
Kettlebell Basics for Strength Coaches and Personal Trainers | 1.5 GB
Video: XVID, 720x480, 29.97fps, 1551Kbps
Audio: MPEG Audio Layer 3, 48000Hz, stereo, 128Kbps

The basics of kettlebell lifting for trainers in physical exercises. training and personal trainers.
The technique of performing the basic exercises is thoroughly disassembled, recommendations are given for the construction of training.

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Category: Tutorial
Steve Cotter - Extreme Kettlebell Workout (Vol. 1-4)
Steve Cotter - Extreme Kettlebell Workout (Vol. 1-4) | 2.08 GB
Quality: DVDRip
Format: AVI
Video: XVID, 720x480, 29.97fps, 1200Kbps
Audio: MPEG Audio Layer 3, 48000Hz, stereo, 128Kbps

Extreme training with weights from Steve Cutter.
4 training options with emphasis on different muscle groups:
- 1. The upper body
- 2. Lower body part
- 3. Muscle of the abdomen
- 4. Intensive cardio training

Kettlebell Lifting and Strength and Conditioning Master Kettlebell workouts ever assembled.

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Category: Tutorial
Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)
Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1419 kbps | 23.976 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | 05:20:06 | 3.54 GB
Genre: eLearning Video / Sport, Kettlebell

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

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Category: Tutorial
Scott Sonnon - TACFIT Kettlebell Spetsnaz (2010)
Scott Sonnon - TACFIT Kettlebell Spetsnaz (2010) | 1.21 GB
Quality: DVDRip / DVDRip-AVC
Format: AVI / M4V
Video codec: XviD MPEG-4 / X264
Audio codec: MPEG Layer 3 / AAC

Composition of the kit:
- GUIDE TO THE PROGRAM (TACFIT Kettelbell Spetsnaz Program Manual)
This short guide to the program of the proposed 60-page mission will teach you the secrets that the special forces fighters around the world are using right now to maintain an accurate physique and constant readiness to carry out the task in the shortest time frame, with one of the most portable fitness projectiles on the planet. In this leading component of the TACFIT course Kettelbell Spetsnaz, Scott will teach you how to stimulate your nervous system for accelerated muscle growth, fat burning, coordination and the acquisition of special skills. He also offers three different ways to work with this 4-month development program - so you are guaranteed to find a plan for yourself that suits even the busiest lifestyle.
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Category: Tutorial
SKOGG - Virtual Skogg: Kettlebell Complete Classes 01 - 60 (2018)
SKOGG - Virtual Skogg: Kettlebell Complete Classes 01 - 60 (2018) | 20.71 GB
Video: AVC, 1280x720 (16: 9), 23.976 (23976/1000) fps, ~ 1 000 Kbps avg, 0.045 bit / pixel
Audio: 48.0 KHz, AAC LC, 2 ch, ~ 160 Kbps

Description: Michael Skogg NMT (Neuro Muscular Therapist), PT (Personal Trainer), CHECK I & II, AKC (American Kettle Club Certi fi ed)

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Category: Tutorial
SKOGG - Virtual Skogg: Kettlebell Classes 01 - 20 (2016)
SKOGG - Virtual Skogg: Kettlebell Classes 01 - 20 (2016) | 8.97 GB
Video: AVC, 1280x720 (16: 9), 23.976 (23976/1000) fps, ~ 1 419 Kbps avg, 0.064 bit / pixel
Audio: 48.0 KHz, AAC LC, 2 ch, ~ 160 Kbps

Description: Michael Skogg NMT (Neuro Muscular Therapist), PT (Personal Trainer), CHECK I & II, AKC (American Kettle Club Certi fi ed)


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Category: Tutorial
KettleWorX - KettleWorx 2013 Advanced - 3 Kettlebell Training DVD Set (2013)
KettleWorX - KettleWorx 2013 Advanced - 3 Kettlebell Training DVD Set (2013) | 5.19 GB
Video: AVC, 720x480 (16: 9), 23.976 fps, ~ 1 372 Kbps avg, 0.166 bit / pixel
Audio: 48.0 KHz, AAC LC, 2 ch, ~ 160 Kbps

Description: The complete KettleWorx library will not be complete without Advanced KettleWorx Collection, another 6-week program that will guide you through some more advanced training weights.


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Category: Tutorial
Steve Cotter - Kettlebell University
Steve Cotter - Kettlebell University
WEBRip | English | MP4 | 1350 x 720 | AVC ~1022 kbps | 30 fps
AAC | 158 Kbps | 44.1 KHz | 2 channels | 22:13:52 | 10.9 GB
Genre: eLearning Video / Sport, Kettlebell

A global pioneer in kettlebell training and fitness education, Steve Cotter has trained thousands of individuals, fitness professionals, professional athletes, US Navy Seals and US Marines on 6 continents and over 50 countries through his International Kettlebell and Fitness Federation (IKFF).
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