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The Beginner's Guide to Fitness by Dave Bonollo

How many years have you said this? "This the year I'm going to start going to lose weight" ...and by January 10th you're back to your old ways.
If you want to build muscle, lose fat, and look better naked without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
With so much information out there telling you to try this diet, do this workout for epic fat loss - how could you not get confused. That's why I took the time to make it super simple to get you on your weight loss journey.
This is not a silver bullet plan to get you lean and ripped in 2 weeks.
I wanted to break everything down for people looking to get off the couch and start making healthier choices in life.
What I will not do:
I will not recommend supplements to waste your money.
I will not guarantee you will lose weight quickly.
What I will do:
I will show you how to motivate yourself
I will show you how to add accountability to that motivation
I will show you how to diet properly to keep your fat loss going
I will show you how to pick out the right gym for you
I will help you get started with a workout to further enhance your fat loss
And that's just the tip of the iceberg.
Stop waiting around for the "perfect" moment. Get this book and start right now.
The book will supply all the details.
At very least, it's free for crying out loud.
The Beginner's Guide to Fitness by Dave Bonollo
English | 2016 | ISBN-10: 9781370516629 | 100pages | ePUB MOBI Reader, 5.4 Mb


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Category: Tutorial
Beginner Blues Guitar

Beginner Blues Guitar
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours 11M | 1.31 GB
Genre: eLearning | Language: English

This course begins with an introduction of me showing that you can go from zero knowledge of the guitar, to playing awesome blues riffs that everyone will tap theyВґre foot to.
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Category: Tutorial
Beginner-friendly Travel Aerial Photography (2016)

Beginner-friendly Travel Aerial Photography
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 15 | 3.26 GB
Genre: eLearning | Language: English

A great course for beginner pilots looking to improve their aerial photography & piloting
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Category: Tutorial
SEO Traffic Ignition Training - From Beginner to Master

SEO Traffic Ignition Training - From Beginner to Master
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 14 Hours | 4.12 GB
Genre: eLearning | Language: English

Become a Search Engine Optimization Expert and master the art of driving FREE unlimited targeted traffic to your webs
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Category: E-Book
Complete Irish Beginner to Intermediate Course

Complete Irish Beginner to Intermediate Course: Learn to read, write, speak and understand a new language with Teach Yourself by Diarmuid O Se
English | 27 Aug. 2010 | ISBN: 1444102451 | 387 Pages | PDF | 129 MB

Are you looking for a complete course in Irish which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch, or are just out of practice, Complete Irish will guarantee success!
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Category: Tutorial
Guitarjamz Acoustic Beginner Pack (4dvd)
Guitarjamz Acoustic Beginner Pack (4dvd)
Size: 16.42 GB Type: Training


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Category: Tutorial
A Beginner's Guide to ETFs - Turner

A Beginner's Guide to ETFs - Turner
English | Size: 1.04 GB (1,121,997,357 bytes)
Category: Tutorial

Have you ever bought the only stock in a rocketing sector that refused to join the party? Now, you can put all of those trades behind you!
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Category: E-Book
Teach Yourself Beginner's German (with Audio CD)

Rosi McNab, "Teach Yourself Beginner's German (with Audio CD)"
2003 | ISBN-10: 0340870109 | 240 pages, Audio CD | PDF, MP3 | 12 + 103 MB
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Category: E-Book
Crocheting: BoxSet: The Complete Guide on Learning How to Crochet from Beginner to Expert

Crocheting: BoxSet: The Complete Guide on Learning How to Crochet from Beginner to Expert by Dorothy Wilks
2015 | ISBN: n/a, ASIN: B00T57ADSS | English | 184 pages | EPUB | 5 MB
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Category: E-Book
Essential Meditation Techniques: A Beginner's Guide to Liberating the Mind

Essential Meditation Techniques: A Beginner's Guide to Liberating the Mind by M.E. Dahkid
English | 7 Apr. 2014 | ISBN: 1497587972 | 42 Pages | True MOBI (Kindle)/(EPUB/PDF conv) | 1.45 MB

Free Your Mind with these Essential Meditation Techniques! You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation.
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